How To Lose Weight Fast And Get Lean Without Exercise
While a combination of exercise and diet is the best way to lose weight and keep it off for the long term, it is possible to lose weight fast without exercise.
It is often said to take weight loss slow, to look to lose about one to two pounds of fat per week.
This may be true over a long period of time but if you are severely overweight and need to lose forty, fifty. or more pounds, losing only one to two pounds per week could cause you to get frustrated, lose your motivation and quit.
And if you are looking to go to a wedding, reunion or some other important gathering in a week or two and want to drop a quick ten pounds, the slow route of weight loss isn’t going to work for you either.
But don’t worry, you can lose a decent amount of weight in a short period of time, even if you don’t have time to exercise.
Keep in mind though that you should check with your doctor first to make sure it is okay for you to try and lose weight faster than normal.
However, it will not be easy. When trying to lose weight fast without exercise, you need to be very strict about your food intake.
For starters you are going to use intermittent fasting. This means you will only eat between 12 PM (Noon) and 8 PM. No food between 8 PM and noon the following day! It sounds tough, but once you go through it for a few days, you’ll be surprised at how easy it can be.
Second, for the first 7 days of intermittent fasting, you will also be going low carb as well. This does not mean eating lots of high fat junk food.
It does mean eliminating all sugars and processed carbohydrates. No breads, pastas, bagels, etc. Stick to things like vegetables, eggs, and all kinds of meats like read meat, turkey, chicken, tuna, pork, seafood, etc.
Do NOT start eating junk that is loaded with unhealthy chemicals, fillers, additives and hidden carbs. Stick to whole foods.
Continue reading How to Lose Weight Fast Without Exercise