How To Lose Weight Fast And Get Lean Without Exercise
While a combination of exercise and diet is the best way to lose weight and keep it off for the long term, it is possible to lose weight fast without exercise.
It is often said to take weight loss slow, to look to lose about one to two pounds of fat per week.
This may be true over a long period of time but if you are severely overweight and need to lose forty, fifty. or more pounds, losing only one to two pounds per week could cause you to get frustrated, lose your motivation and quit.
And if you are looking to go to a wedding, reunion or some other important gathering in a week or two and want to drop a quick ten pounds, the slow route of weight loss isn’t going to work for you either.
But don’t worry, you can lose a decent amount of weight in a short period of time, even if you don’t have time to exercise.
Keep in mind though that you should check with your doctor first to make sure it is okay for you to try and lose weight faster than normal.
However, it will not be easy. When trying to lose weight fast without exercise, you need to be very strict about your food intake.
For starters you are going to use intermittent fasting. This means you will only eat between 12 PM (Noon) and 8 PM. No food between 8 PM and noon the following day! It sounds tough, but once you go through it for a few days, you’ll be surprised at how easy it can be.
Second, for the first 7 days of intermittent fasting, you will also be going low carb as well. This does not mean eating lots of high fat junk food.
It does mean eliminating all sugars and processed carbohydrates. No breads, pastas, bagels, etc. Stick to things like vegetables, eggs, and all kinds of meats like read meat, turkey, chicken, tuna, pork, seafood, etc.
Do NOT start eating junk that is loaded with unhealthy chemicals, fillers, additives and hidden carbs. Stick to whole foods.
It is okay to use protein shakes but balance it with whole foods. Be sure and use a good, quality protein powder that doesn’t have added carbs. There should be 2 grams or less of carbohydrates per serving.
Most protein powders nowadays are of a high enough quality that you can just shake them in water and it will taste fine. But you can add some things, like coconut oil or even real cream.
It’s also a good way to get some healthy greens by slipping some spinach into the blender. You won’t even taste it.
You want to deplete your body of carbs so it learns to start burning fat for fuel. While this can normally take three days or so, this plan goes seven days because there is no exercise involved, which can also be used strategically to deplete carbs as well.
By low carb, we are talking keeping your carb intake to twenty grams or less over the seven day period.
If you are used to eating lots of carbs and sugar, this could be a rough week for you. But after a few days your body will adjust and you’ll start feeling better and have more energy.
After the first seven days, you can stop the low carb diet but you will still be using intermittent fasting (no food between 8 PM and noon the following day).
Rapid Weight Loss Tips
For the second week, you will vary your macro-nutrient intake (carbs, proteins and fats). If you want to lose weight quick without exercise it is not easy as you might be noticing by now.
On the first day, you can go back to “normal” eating (but still no food between 8 pm and noon). By normal, this does not mean gorging on junk food, but you can reintroduce carbs into you diet.
On day two, reduce your carbohydrate intake to under 100 grams.
On day three reduce your carbohydrate intake to under 50 grams.
On day three, you are back to under 20 grams of carbohydrates.
On day four, it’s a tough one. You will only have protein. This means egg whites but no yolks, protein powder in water, and lean meats like chicken, turkey and tuna without any type of sauces.
On day five, you’ll repeat day four.
On day six and seven you are back to normal low carb rules (carb intake under 20 grams).
If you have a week three available, you will just repeat week one. For week four, you would repeat week two.
Don’t repeat this cycle for longer than the four weeks. You would want to go back to “normal” eating for about a week.
If you can stick to this type of plan you should see some pretty fast weight loss without exercise. However, if you really want to rapidly drop weight and keep it off the for long term, you should add some exercise to your weight loss nutrition plan.